Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen.

"Real, whole, fresh food is the most powerful drug on the planet," says the author of "The Blood Sugar Solution" cookbook, Dr. Mark Hyman. "It regulates every biological function of your body." In fact, recent research suggests not only what to eat but when to eat it for maximum benefit. Check out the latest smart food fixes.

Problem: I'm bloated

Food fix #1: Dig in to juicy fruits and vegetables
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