In recent years, sugar – more so than fat – has been receiving the bulk of the blame for our deteriorating health.

Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.

The (new) bad news is that sugar does more damage to our bodies than we originally thought. It was once considered to be just another marker for an unhealthy diet and obesity. Now sugar is considered an independent risk factor for cardiovascular disease, as well as many other chronic diseases, according a study published Monday in JAMA Internal Medicine.
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Bad cholesterol, depression, high blood pressure; these are all conditions that often prompt a trip to the pharmacy. But now, physicians are administering a different treatment entirely: produce. Doctors at select clinics across the country are writing some obese patients "prescriptions" for fruits and vegetables.

The Fruit and Vegetable Prescription Program provides daily $1 subsidies to buy produce at local farmers markets. FVRx, as it is also known, is funded through Wholesome Wave, a non-profit organization which operates from private donations. Each member of a family gets the $1 prescription so, for example, a family of five would end up getting $35 per week to spend on fresh fruits and vegetables.
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Learn more about Chef Mattocks and The Diabetic You

She's dropped 30 pounds, y’all! Paula Deen is showing off her whittled down waistline on the cover of this week’s People magazine.

The Southern TV chef credits her healthier physique to small lifestyle changes and saying so long to mashed potatoes! Deen tells People she was able to drop more than 30 pounds in six months with the help of making better choices when it came to her eating habits.
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