Choosing healthier foods at the grocery store may soon be a little easier.

The Food and Drug Administration is proposing several changes to the nutrition labels you see on packaged foods and beverages. If approved, the new labels would place a bigger emphasis on total calories, added sugars and certain nutrients, such as Vitamin D and potassium.

The FDA is also proposing changes to serving size requirements in an effort to more accurately reflect what people usually eat or drink. For example, if you buy a 20-ounce soda, you're probably not going to stop drinking at the 8-ounce mark. The new rules would require that entire soda bottle to be one serving size - making calorie counting simpler.
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Editor's note: David Schubert is professor at the Salk Institute for Biological Studies.

Most people like to know what they are eating. However, labeling for genetically modified organisms is not required in any state. This is largely because of the money expended by GM seed producers toward blocking food-labeling laws.

A common claim made by this group is that GM foods have been proved safe to eat and that there is a global scientific consensus to support this statement; therefore, no labeling is needed.

However, an examination of the scientific data, along with discussions on this topic in other countries, show that both claims are blatantly false. What is the evidence that some GM foods are hazardous to human health and that consumers should be able to make a choice based upon this information?
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Choosing healthier snacks may soon be easier.

The Food and Drug Administration says that updating nutrition labels is a priority this year, although it's unclear when the labels will change.

The labels have remained pretty much the same for decades. It wasn't until the late 1960s that most food labels listed any nutrition information at all.
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Know what tastes great? Real butter and real lard. Know what isn't packed with trans fat? Real butter and real lard.

Schmaltz isn't either, nor are nut oils, suet and other naturally tasty fats that have gotten a bad rap over the years. So how about a grand return now that trans fat may be getting the heave-ho from the American menu?
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